Pack smart: Essential Gear

Packing smart is the key to a comfortable and successful trek.
The Himalayas can greet you with sun, snow, wind, and warm afternoons – sometimes all in the same day. With the right gear, you can enjoy every moment with confidence.

Essential Trekking Gear

• Sturdy hiking boots (well broken in before you arrive)
• Trainers for Kathmandu and travel days
• Layered clothing system: moisture‑wicking base layers, warm mid‑layers, fleece, and a waterproof/windproof shell
• Warm hat, gloves, and buff/scarf
• Trekking poles for balance and joint support
• Reusable water bottle or hydration bladder
• Water purification tablets or filter
• Small personal medical kit (plasters, blister care, pain relief, any personal medication)
• Sun protection: sunglasses, sunscreen, lip balm
• Headlamp with spare batteries

• Lightweight daypack (20–30L)
• Quick‑dry trekking trousers and shirts
• Warm jacket (down or synthetic)
• Teahouse essentials: sleepwear, underwear, warm socks, flip‑flops/sliders for evenings
• Cash for small purchases in villages and tips for guides/porters
• Passport and printed travel insurance details

Additional Essentials to Consider

• Lightweight rain cover for your daypack
• Spare zip‑lock bags or dry bags for organisation and waterproofing
• Hand sanitiser and biodegradable wet wipes
• Quick‑dry travel towel
• Extra pairs of warm trekking socks
• Small sewing/repair kit

• Duct tape or gear repair tape
• Lightweight glove liners
• Earplugs for teahouse nights
• Small reusable shopping bag
• Personal toiletries in travel sizes
• Copies (digital + paper) of key documents
• Universal sink plug for hand‑washing clothes or rinsing items

Optional Extras

• Camera or GoPro
• Insulated sleeping bag (comfort rating around –10°C)
• Power bank or solar charger
• Lightweight binoculars for wildlife and mountain views

• Notebook or journal
• Favourite snacks (energy bars, nuts, chocolate)
• Gaiters for snow or muddy trails
• Waterproof jacket/trousers
• Comfort items: tea/coffee bags, hot chocolate sachets, a small book, travel pillow
• Spare bootlaces

You can buy most of these things in Kathmandu and Pokhara, but being personally prepared ensures you trek with comfort, confidence, and peace of mind.