Manaslu Circuit Trek – 16 days
Trekking the Manaslu Circuit: Beyond the Beaten Path
For those craving a trek that fuses dramatic Himalayan landscapes, rich cultural encounters, and a thrilling sense of exploration, the Manaslu Circuit Trek delivers an unforgettable journey into the wild and wondrous. Dominating the skyline at 8,163 meters, Mount Manaslu, also known as Kampunge, is the world’s eighth-highest peak. This sacred mountain rises from the rugged terrain of Nepal’s western region, straddling the Manang and Gorkha districts within the protected Manaslu Conservation Area.
Opened to trekkers only in 1991, the Manaslu Circuit remains one of Nepal’s most pristine and less-travelled routes. The trail winds through remote valleys, dense forests, and dramatic river gorges, gradually ascending into alpine landscapes dotted with ancient Gurung and Tibetan-style villages. Villages like Samagaun and Lho offer a rare glimpse into highland life, where centuries-old traditions still shape daily rhythms.
As you climb higher, the scenery shifts; glacier-fed rivers cut through the land, and snow-capped giants like Himalchuli, Ngadi Chuli, and Manaslu itself dominate the horizon. The trek’s pinnacle is the crossing of Larkya La Pass at 5,106 meters, a thrilling challenge that rewards you with panoramic views of the surrounding Himalayan range.
However, this journey is more than just mountains. The trail is steeped in Tibetan Buddhist heritage, lined with prayer flags, mani walls, and ancient monasteries that whisper stories of devotion and resilience. It’s a place where nature and spirituality intertwine, offering not just a physical challenge but a reflective experience.
For those seeking a quieter alternative to the crowded Annapurna and Everest routes, the Manaslu Circuit Trek offers a rugged, rewarding trek through some of Nepal’s most untouched terrain.
Trek Cost Details (2025 & 2026)
Manaslu Circuit Trek
Group Size – Cost PP (USD)
2-3 –
4-5 –
6-8 –
9-10 –
11+ –
$1,257
$1,090
$1,021
$941
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Notes
• If you are a solo traveller, please contact us for prices and further details.
• We do not merge travellers into mixed groups — your trek is private and personalised.
• Need a trek to fit your budget? Contact us — we’re happy to help tailor your experience.
Highlights
- Scenic drive from Kathmandu to Machha Khola, tracing the Budhi Gandaki River through terraced hillsides and remote villages.
- Circle the world’s 8th highest peak, Mount Manaslu (8163m), offering awe-inspiring views throughout the trek.
- Conquer Larkya La Pass (5,160m) one of Nepal’s most demanding high-altitude passes, with panoramic views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II.
- Encounter the traditions of Gurungs, Tamangs, and Sherpas, alongside Tibetan-influenced communities in the Nubri and Tsum Valleys.
- Explore ancient monasteries such Pungyen Gompa, walk past prayer wheels, mani walls, and chortens in villages such as Lho, Sama Gaon, and Samdo.
- Trek through six distinct ecological zones – from subtropical forests to alpine tundra – home to snow leopards, Himalayan tahr, and over 110 bird species.
- Cross dozens of suspension bridges over roaring rivers and pass cascading waterfalls carved into steep cliffs.
- Experience a quieter, less traversed trek compared to Everest or Annapurna, ideal for those seeking solitude and authenticity.
- Side Trip to Manaslu Base Camp (4,800m): Optional acclimatization hike from Sama Gaon offering close-up views of the Manaslu massif.
- Tsum Valley Extension: Add a detour into this sacred valley for deeper cultural immersion and visits to Mu Gompa and Rachen Gompa.
- Tatopani Hot Springs: Soothe tired muscles in natural hot springsan – optional and ideal recovery stop after long trekking days.
- Border Views of Tibet: From Samdo, additional hike toward the Tibetan frontier for a glimpse into the high plateau beyond Nepal’s borders.
Itinerary
Arrival & Preparation:
Day 1: Arrival in Kathmandu (1355m)
Upon arrival at Kathmandu International Airport our staff will greet you and escort you to your hotel in Kathmandu. Depending upon your arrival time you may spend free time visiting nearby cultural sites, shopping or simply resting at the hotel. If you’re up for a short walk, the bustling streets of Thamel or a nearby stupa offer a gentle introduction to the city’s vibrant atmosphere.
Day 2: Trek preparations in Kathmandu
Today we will be finalising your trek preparations and permits. You will have the afternoon to explore the shops and cultural sites of Kathmandu and do any last-minute gear shopping. In the early evening you will have a trek briefing with your guide.
The Road to the Himalayas:
Day 3: Kathmandu to Maccha Khola (870m)
After an early breakfast in Kathmandu, you’ll embark, by private vehicle, on a long but scenic drive toward the starting point of your trek. We’ll travel westward along the Prithvi Highway, the road winds through lush hills, terraced fields, and riverside villages and offers glimpses of rural Nepali life. By evening, you’ll reach Maccha Khola, a small riverside village nestled along the Budhi Gandaki River, where you’ll spend the night and rest up for your first day of trekking. Overnight Tea House. Driving 8-9 hours.
Into the Gorge and Forest:
Day 4: Maccha Khola to Jagat (1410m).
The trek begins with a gentle ascent along the Budhi Gandaki River, crossing narrow suspension bridges and weaving through lush forested trails. As the trail climbs and dips through rocky ridges and riverbanks, distant glimpses of Ganesh Himal and Shringi Himal begin to appear. After crossing the Yaru Khola via a long suspension bridge, a final uphill push brings you to Jagat, a well-organized village with stone-paved streets and the official check post for the Manaslu Conservation Area Project (MCAP). Overnight Tea House. Trekking 6-7 hours.
Day 5: Jagat to Deng (1860m).
After breakfast, you leave Jagat and walk uphill to the small village of Sirdibas, where you can see beautiful valley views. We then cross a long suspension bridge to reach Philim, a larger settlement with increasing Tibetan influence. From here, the trail goes through green forests and bamboo trees, along the way, you may catch glimpses of Shingri Himal and Lapuchen Himal peeking through the ridgelines. After passing Ekle Bhatti and navigating quiet forest paths dotted with waterfalls, you reach Deng, a small village rich in Tibetan culture and surrounded by steep cliffs and alpine serenity. Overnight Tea House. Trekking 6-7 hours.
Day 6: Deng to Namrung (2630m).
Today’s trail starts by crossing the Budhi Gandaki River and heading through dense forest and scattered Gurung villages. You pass through Rana and then climb steadily to Bihi Phedi, where Tibetan cultural influences begin to emerge. From various points along the way, you’ll catch your first clear views of Shingri Himal and Kutang Himal, with glimpses of the majestic Manaslu (8163m) beginning to appear in the distance. After crossing a few small wooden bridges and passing quiet hillside settlements, you’ll reach Namrung, a peaceful village with good lodges, and great mountain views. Overnight Tea House. Trekking 7-8 hours.
Rising Toward the Peaks:
Day 7: Namrung to Lho Gaun (3180m)
Leaving Namrung, the trail ascends gradually through dense pine and rhododendron forests, opening to sweeping views of Himal Chuli and Ngadi Chuli. As you approach Lho Gaun, the landscape shifts, stone houses, barley fields, and prayer flags signal your arrival in a culturally rich Tibetan village. The day blends natural beauty with spiritual heritage, making Lho a memorable stop for both rest and reflection. Overnight Tea House. Trekking 3-4 hours.
Day 8: Lho Gaun to Samagaun (3360m).
Today is a short and easy walk compared to previous days. We follow a gentle trail through open fields, past mani walls, chortens, and prayer flags. The views of Mount Manaslu and nearby peaks are incredible along the way. After about 2–3 hours, you reach Samagaun, one of the biggest and most important villages in the Manaslu region. The village has Tibetan-style houses, monasteries, and stunning mountain views. You’ll have the afternoon to rest and explore the village. Overnight Tea House. Trekking 3-4 hours.
Day 9: Acclimatisation day at Samagaun (3360m).
Today you will take an acclimatisation day at Samagaun to allow our bodies to adjust to the higher altitude. We can take short walks around Samagaun, visit the local Tibetan monasteries, or enjoy the stunning views of Manaslu, Himal Chuli, and Ngadi Chuli. Additionally, there are several other options to take: a short hike to Manaslu Base Camp, a stroll to Birendra Lake (a glacial lake at 3450m), or visiting Pungyen Monastery, which is hidden behind the ridge in front of Manaslu, which offers spectacular views of glaciers. Overnight Tea House.
Borderlands and High Passes:
Day 10: Samagaun to Samdo (3780m).
Today we trek from Samagaun to Samdo, a small Tibetan refugee village nestled near the Nepal–Tibet border. The trail follows the Budhi Gandaki River, gradually ascending through rocky terrain and alpine meadows. Along the way, we’ll enjoy stunning views of the surrounding mountains, especially the towering face of Manaslu. Upon arrival, we’ll explore the village and nearby hills, soaking in the remote beauty and cultural atmosphere. As we reach Samdo, the higher altitude makes the air thinner – so it’s important to take it slow and stay hydrated. Overnight Tea House. Trekking 3-4 hours.
Day 11: Samdo to Dharamsala (4,480m).
This morning, we begin our gradual ascent toward Dharamsala, also known as Larkya Phedi. From Samdo, the trail climbs steadily through barren alpine meadows and rocky ridgelines, with occasional sightings of Himalayan marmots and grazing yaks. As we gain altitude, the landscape becomes increasingly stark and dramatic, with distant views of Samdo Peak rising above glacial valleys. Along the way, the trail offers sweeping vistas of towering Himalayan giants, including Manaslu, Himlung Himal, and Cheo Himal. Overnight Tea House. Trekking 5-6 hours.
Day 12: Dharamsala to Bhimtang (3,700m ) by crossing Larkya La Pass (5,106m )
Today, you will embark on one of the most challenging and rewarding parts of the trek. From Dharamsala, we will begin our ascent toward Larkya La Pass, the highest point of the trek. After reaching the summit of Larkya La, we’re rewarded with a breathtaking Himalayan panorama, which includes Mounts Manaslu (8,163m), Himlung Himal (7,126m), Cheo Himal (6,820m), and Kang Guru (6981m). After traversing though the majestic atmosphere, we then descend into the Bimtang Valley, where the terrain changes to more alpine meadows and forests. Overnight Tea House. Trekking 9-10 hours.
Descent into the Valleys:
Day 13: Bhimtang to Guwa (2,500m)
The day begins with sweeping views of the Manaslu range, a stunning lineup of peaks that dominate the horizon as the trail unfolds. The trail winds through yak pastures, pine forests, and rhododendron groves, gradually transitioning into lush mid-hill terrain. You’ll cross several suspension bridges over the Dudh Khola and pass through small Gurung villages. As the altitude drops, the air warms and the vegetation thickens, offering a refreshing change from the high mountain environment. Overnight Tea House. Trekking 5-6 hours.
Day 14: Guwa to Dharapani (1,860m) and drive to Beshisahar (760m).
Today, you’ll begin with a downhill walk from Tilche through forests and small villages, heading toward Dharapani. Once in Dharapani, you’ll have a short rest before catching a private vehicle to Beshisahar, the main town in the area. The drive is along an uneven road, taking you through villages, river valleys, and rolling hills. After reaching Beshisahar, you can relax and reflect on your trek, enjoying the much lower altitude and warmer weather. Overnight Tea House. Trekking 1 hour. Driving 3 hours.
Farewell and Departure:
Day 15: Drive from Besisahar (760m) to Kathmandu (1,400m ).
After breakfast, we’ll start the drive back to Kathmandu. The journey follows the Marshyangdi and Trishuli Rivers, passing through green hills, small towns, and farming villages along the way. You’ll arrive in Kathmandu by late afternoon, where you can check into your hotel, take a hot shower, and rest after the long adventure. You may wish to visit a local café or enjoy a massage to unwind after the trek. In the evening, we invite you as our guest to enjoy a traditional Nepali farewell dinner together with our team in Kathmandu. A great way to celebrate your incredible trek through the Manaslu Circuit. Overnight 3* Hotel. Driving 7-8 hrs.
Day 16: Departure from Kathmandu
Depending on your flight schedule, you may have time for a final stroll through the city or a short visit to a nearby temple. Our staff will escort you to the airport for your onward journey. Or, if you’re keen to explore more of Nepal’s wonders, we can help to arrange a custom extension to your trip.
What’s Included in your Manaslu Circuit Trek
Your adventure is thoughtfully designed to include everything you need for a safe, comfortable, and culturally rich experience — from airport transfers to farewell dinner.
- All hotel–airport transfers as per itinerary
- Kathmandu 3★ hotel – 3 nights, bed & breakfast
- Private transport from Kathmandu to Machha Khola.
- Private transport from Besisahar to Kathmandu.
- 12 nights lodge and tea-house accommodation on trek
- Three meals a day during trek: breakfast, lunch, dinner, tea or coffee
- Fully licensed, English-speaking trekking guide (salary, food, equipment, insurance included). Assistant guide provided for every six trekkers
- Porter service (one porter per two trekkers; salary, food, insurance included)
- All necessary national park fees, permits, and paperwork
- Local and government taxes
- First aid kit available during trek
- Emergency helicopter arrangement (cost covered by your insurance)
- Complimentary trekking map to keep
- Complimentary trekking duffle bag to keep
- Complimentary loan of sleeping bag during trek
- Farewell dinner
What’s Not Included
While we’ve covered the essentials, here are a few things you’ll need to arrange separately:
- International airfare and arrival/departure taxes to and from Kathmandu
- Nepal visa fees upon arrival (please bring accurate USD cash and two passport-size photos)
- Personal travel/trekking insurance — You must have insurance, covering trekking up to 5,104m and rescue in case of emergency
- Additional expenses in tea-houses (Wi-Fi, charging, hot showers, laundry, bottled drinks, speciality coffees (espresso, latte etc), snacks, bar bills, phone calls, etc.)
- Lunch and dinner in Kathmandu
- Extra night(s) accommodation in Kathmandu if returning early from the trek
- Tips for guides and porters
